Randy Wolken, President and CEO of the Manufacturers Association of Central New York, has shared his thoughts on the relationship between rest and work. He notes that despite advances in technology and labor-saving devices, people seem more tired and stressed than before.
Wolken argues that rest is not separate from work but complements it. He points to research showing that the quality of a person’s work is closely linked to the quality of their rest. According to Wolken, “While at rest, we’re told that our brain continues to make connections related to topics and challenges that confront us. Rest allows us to be more creative – and more enjoyable to be around.”
He highlights how many significant breakthroughs in science, technology, and business have occurred while individuals were resting or relaxing. “We now know that it was the brain using the time away to make an important connection. It was the brain re-energizing,” he says.
Wolken admits he has found it difficult to truly rest himself but emphasizes its importance for effectiveness both professionally and personally. “When I work too much – it shows. I’m less effective, and I enjoy my work less. Without good and frequent rest and relaxation, I wouldn’t be effective in my roles at work, in the community, and with friends and family,” he states.
He encourages others within his organization to take time off as well: “As a leader, I tell people to take time off. I tell them to use their vacation. I can see the stress developing and I step in to say that we need them at their best – go home and get some rest and spend time with family and friends.”
Currently, Wolken is taking over two weeks away from work for vacation—the longest such break he has had in some time—and reports already noticing benefits from this period of rest.
He concludes by urging others to reflect on their own habits regarding rest: “How are you resting? Do you show up at work rested and relaxed? Do you help others find the best balance point between rest and work? Are you an example of someone who values time away during the week, on weekends, and on vacation? Everyone is different, but we all need high quality rest to be our most creative and capable selves.”
